Anxiety Management

Workshop Summary

What does it cover?

• What is anxiety and how can it affect you?
• Breathing and relaxation exercises and why they are important.
• What is grounding and how can it be used?
• Recognising when our bodies are relaxed or stressed.

Why is it important?

• 1 in 6 British workers report experiencing a common mental mealth problem like anxiety and depression.
• Anxiety can affect your ability to carry out your everyday life and do things you enjoy.

Who is it for?

Any employers, businesses and charity volunteers interested in learning more about anxiety management.

Prices start at just £125 per delegate.
Minimum 8 delegates
Maximum 15 delegates
Bundle options available upon request.