Cannock Chase Mindfulness Walk

Event Summary

Join us for a stroll in the beautiful surroundings of Cannock Chase to learn about:

• Mindfulness exercises you can practice in the outdoors
• Mindful eating
• Grounding exercises

We ask that you please read and agree to the following to take part:

• Wear suitable footwear for walking on uneven ground
• Dress appropriately for the weather - if inclement weather we will postpone to another date
• Bring a drink with you
• Sorry, no dogs allowed as we wish to focus on the mindfulness activities without distraction
• Allergies - please let us know if you have any allergies ahead of the mindful eating exercise 

Meet outside the Marquis Drive Visitor Centre/cafe entrance at 6.30 pm. A member of staff wearing a navy blue "Staffordshire Network for Mental Health" t-shirt will be there to greet you. 

Use the booking link, or if you have any questions, please email jane.newport@snfmh.org or text/phone Jane on 07592 492684.