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Introduction to EFT (Emotional Freedom Technique)

EFT is a holistic self-help tool. Come along and learn how EFT can Improve your life.

Mental health. Your journey, our support

Introduction to EFT (Emotional Freedom Technique) photo

Workshop Summary

Tuesday 30th July 2024

11.00 am - 1.00 pm

Tamworth Wellbeing & Cancer Support Centre, 44 Craven, Wilnecote, B77 4HH - View Map

EFT (Emotional Freedom Technique) is a practical self-help method that involves tapping fingertips on meridian/acupressure points on the face and upper body. It allows us to transform the way we respond to uncomfortable thoughts, feelings, and troubling memories. In the United States, EFT has been approved for the treatment of veterans suffering from PTSD. It can bring surprising and lasting relief.

Here at Staffordshire Network for Mental Health, we have commissioned holistic therapist Adrian Basford to lead an introductory session to EFT.

You will learn:

● What EFT is, what it does and how it works

● How to check in with yourself and analyse how you feel

● Empowering tools for self-help that can be done from the comfort of your own home

● Ideas to help you move forward from anxiety and trauma

EFT can be used for a wide range of personal circumstances, from quitting a bad habit to dealing with anxiety or helping you manage your anger.

You learn the technique and then use your imagination to apply it to your own life. Why not come along and see how it may benefit you? We offer a safe, welcoming, and friendly atmosphere to learn together.

Book via the link, or if you have any questions, please feel free to email jane.newport@snfmh.orgor text/phone Jane on 07592 492684.

Empowering Wellbeing. Together.

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