The SNfMH Guide to Keeping Calm on Holiday

Holidays are meant to be a time of joy, relaxation, and family togetherness. However, the reality for many is that holidays can also bring significant stress. Whether it's the pressure of planning, the disruption of routine, or the high expectations of creating the perfect holiday experience, stress can creep in and overshadow the enjoyment. 

At Staffordshire Network for Mental Health, we understand these challenges and are here to offer some practical advice on how to keep calm and make the most of your holiday.

Pre-Holiday Stressors

Planning and Preparation

The first wave of stress often hits during the planning and preparation stage. Deciding on a destination, booking accommodations, arranging transportation, and ensuring you have all necessary documents can be overwhelming.

Tips to Overcome:

·         Start Early: Begin planning well in advance to avoid last-minute rushes.

·         Make Lists: Create detailed checklists for packing, booking, and other preparations to ensure nothing is forgotten.

·         Delegate Tasks: Share responsibilities with family members or friends to lighten the load.

Financial Concerns

Budgeting for a holiday can be stressful, especially if finances are tight. The cost of travel, accommodations, meals, and activities can quickly add up. Also, make sure you have travel insurance. It may be an added expense, but it’s there for a reason should anything untoward occur during your time away.

Tips to Overcome:

·         Set a Budget: Determine how much you can afford to spend and stick to it.

·         Look for Deals: Take advantage of early bird discounts, off-season rates, and package deals.

·         Plan Activities Accordingly: Opt for free or low-cost activities to balance out more expensive outings.

Work Obligations

Leaving work behind can be difficult, especially if you have a demanding job or feel guilty about taking time off. 

Tips to Overcome:

·         Plan Ahead: Inform your workplace of your holiday well in advance and delegate tasks to colleagues.

·         Set Boundaries: Make a conscious effort to disconnect from work emails and phone calls while on holiday.

·         Prepare for Return: Arrange your workload so that you’re not overwhelmed when you return.

Stress While Away

Travel Fatigue

Long journeys, delayed flights, and navigating unfamiliar places can contribute to travel fatigue and stress.

Tips to Overcome:

·         Plan Rest Breaks: Schedule breaks during your travel to rest and rejuvenate.

·         Stay Hydrated and Nourished: Carry water and snacks to keep yourself hydrated and energised.

·         Practice Patience: Expect delays and plan for them. Bring books, games, or music to keep yourself entertained.

Unmet Expectations

High expectations of a perfect holiday can lead to disappointment and stress when things don’t go as planned.

Tips to Overcome:

·         Be Realistic: Accept that not everything will go perfectly and that’s okay.

·         Focus on the Positive: Concentrate on the enjoyable aspects of your holiday rather than what’s gone wrong.

·         Be Flexible: Adapt to changes and go with the flow when plans change unexpectedly.

Family Dynamics

Spending extended periods with family can sometimes lead to conflicts and stress, especially in close quarters.

Tips to Overcome:

·         Communicate Openly: Discuss expectations and preferences with your family before and during the holiday.

·         Schedule Alone Time: Ensure everyone has some time to themselves to relax and recharge.

·         Manage Conflicts: Address any issues calmly and constructively, focusing on finding solutions rather than placing blame.

Tips for Maintaining Calm

Practice Mindfulness and Relaxation Techniques

Incorporating mindfulness and relaxation techniques can help manage stress and keep you calm.

Tips to Practice:

·         Deep Breathing: Practice deep breathing exercises to help relax and reduce stress.

·         Meditation: Spend a few minutes each day meditating to clear your mind and centre yourself.

·         Progressive Muscle Relaxation: Tense and then relax each muscle group in your body to relieve physical tension.

Stay Physically Active

Physical activity can be a great stress reliever and mood booster.

Tips to Stay Active:

·         Explore the Outdoors: Take walks, hike, or bike to explore your holiday destination and stay active.

·         Engage in Water Activities: Swimming or other water sports can be both fun and relaxing.

·         Join Group Activities: Participate in group sports or fitness classes to stay active and meet new people.

Maintain a Healthy Routine

Keeping some elements of your usual routine can provide a sense of stability and reduce stress.

Tips to Maintain Routine:

·         Sleep Well: Ensure you get enough sleep by maintaining a consistent sleep schedule.

·         Eat Balanced Meals: Opt for nutritious meals and stay hydrated to keep your energy levels up.

·         Limit Alcohol and Caffeine: These can increase stress and disrupt sleep, so consume them in moderation. 

Stay Connected

Feeling isolated can increase stress, so stay connected with loved ones and seek support when needed.

Tips to Stay Connected:

·         Reach Out: Call or message friends or family if you’re feeling overwhelmed.

·         Join Local Groups: Engage with local groups or activities to meet new people and share experiences.

·         Seek Professional Help: If stress becomes unmanageable, don’t hesitate to seek support from a mental health professional.

Have Fun and Be Present

Remember, the ultimate goal of your holiday is to relax and enjoy yourself.

Tips to Have Fun:

·         Engage in Enjoyable Activities: Do things you love and try new experiences.

·         Be Present: Focus on the moment and appreciate the small joys of your holiday.

·         Create Memories: Take photos, journal, or create keepsakes to remember your holiday fondly. 

Holidays can be a wonderful time to relax, explore new places, and create lasting memories with loved ones. By recognising potential stressors and adopting strategies to manage them, you can ensure that your holiday is as enjoyable and stress-free as possible. 

From all of us here at Staffordshire Network for Mental Health, we hope these tips help you keep calm and make the most of your time away. 

Safe travels and happy holidays!