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Toolbox: Your Emotional Health

Workplace Wellbeing Workshops - £125 per person

Mental health. Your journey, our support

Toolbox: Your Emotional Health photo

Workshop Summary

Half-day session (3 hours) - 15 minute break included

What does it cover?

  • Identify signs and triggers.
  • How to build an emotional health plan.
  • Ways to tackle thoughts of sadness and distress.
  • Help promote your strengths and achievements.
  • 5 ways to wellbeing.
  • Self-care plans and community support guides.

Why is it important?

  • It can be an overwhelming experience without the proper tools to cope regarding your emotional health.
  • You don't need a mental health diagnosis to experience poor emotional health.
  • Ignoring poor emotional health can cause long-term mental health issues.

Who is it for?

Any employers, businesses and charity volunteers interested in strong resilience/emotional health plans.


Prices start at just £125 per delegate.
Minimum 8 delegates
Maximum 15 delegates
Bundle options available upon request.

Empowering Wellbeing. Together.

We understand that every business is unique. We will work with you to develop a program that meets the specific needs of your organization.

how you can help

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